Yeast overgrowth in babies and breastfeeding mothers can manifest as persistent diaper rashes, cradle cap, fussiness, or even digestive disturbances. Addressing this issue holistically through diet and natural remedies not only alleviates symptoms but also promotes long-term gut health for both mom and baby.

This guide provides actionable steps to manage yeast overgrowth through dietary changes, natural remedies, and probiotic support.

What Causes Yeast Overgrowth in Babies and Mothers?

Yeast overgrowth typically begins in the gut due to an imbalance in bacteria. Factors contributing to this imbalance include:

• Antibiotic Use: Disrupts gut microbiota by killing both good and bad bacteria.

• High-Sugar Diets: Sugars and starches feed yeast, encouraging its growth.

• Weakened Immunity: Stress, illness, or toxin exposure can reduce the body’s ability to regulate yeast.

Symptoms of Yeast Overgrowth

In Babies:

• Persistent diaper rash or cradle cap.

• Eczema or skin rashes.

• Thrush (white patches in the mouth).

• Fussiness or irritability.

• Sleep disturbances or digestive upset.

In Breastfeeding Mothers:

• Fatigue and brain fog.

• Recurrent thrush or mastitis.

• Skin breakouts or rashes.

• Digestive issues like bloating or diarrhea.

Dietary Guidelines for Breastfeeding Mothers

To manage yeast overgrowth, mothers must adopt a diet that starves yeast while supporting gut health.

Foods to Avoid:

• Sugars (including natural sources like honey and maple syrup).

• Grains and starches (bread, pasta, rice, potatoes, sweet potatoes).

• Processed foods and fruit (until yeast symptoms subside).

Foods to Include:

• Meat Stock: Rich in collagen and gelatin to heal the gut lining.

• Fermented Foods: Small amounts of homemade kefir, 24-hour fermented yogurt, or sauerkraut brine introduce beneficial bacteria.

• Coconut Oil: Use in cooking or topically to benefit from its antifungal properties. Start with 1/4 teaspoon daily and increase gradually.

• Antifungal Herbs: Incorporate cinnamon, clove, oregano, and turmeric for additional yeast-fighting benefits.

Dietary Guidelines for Babies Eating Solids

When babies transition to solids, a yeast-friendly diet can help rebalance their gut microbiome.

Foods to Avoid:

• Sugars, grains, starches, and fruit.

• Reintroduce these foods slowly after yeast symptoms improve, starting with low-sugar fruits like berries or green apples.

Foods to Include:

• Meat Stocks: Start with 1 tablespoon per meal, increasing as tolerated.

• Coconut Oil: Add 1/8 teaspoon to their food, increasing gradually.

• Fermented Foods: Use a drop of sauerkraut juice or kefir to introduce beneficial bacteria.

Managing Yeast Die-Off (Herxheimer Reaction)

When yeast dies off, it releases toxins that can temporarily worsen symptoms. This is known as the Herxheimer reaction and is a sign of healing.

Symptoms of Yeast Die-Off

• In Babies: Fussiness, sleep disturbances, skin rashes, or mild digestive upset.

• In Mothers: Fatigue, brain fog, headaches, or mood changes.

How to Manage Yeast Die-Off Symptoms

1. Hydration: Ensure plenty of fluids (for mothers, focus on filtered water and herbal teas).

2. Support Detoxification: Add coconut oil, bone broth, and fermented foods gradually to prevent overwhelming the system.

3. Topical Treatments for Babies:

   • Maty’s All-Purpose Baby Ointment: Soothes diaper rashes and protects the skin barrier.

   • Beef Tallow with Coconut Oil: Rich in vitamins A, D, and E, it nourishes inflamed skin.

Probiotics to Support Gut Balance

Probiotics help replenish beneficial bacteria, crowding out yeast. Here are some recommended options:

For Breastfeeding Mothers:

• Smidge Yeastbiotic: Helps manage yeast in the gut. Apply a small amount to nipples while nursing.

For Babies:

• Smidge Infant Probiotic: Designed for sensitive tummies. Use for babies 6 months and older, following packaging instructions (limited to 4 weeks of use).

Affiliate links above for free shipping!

Duration of the Yeast Elimination Diet

For Babies (Breastfed or Eating Solids):

• Duration: 2–4 weeks or until yeast die-off symptoms subside.

• Methods:

  • Mothers should eliminate sugars, starches, grains, and fruit.

  • Focus on meat stocks, bone broths, and fermented foods like kefir or sauerkraut brine for babies eating solids.

For Toddlers (1–3 Years):

• Duration: 4–6 weeks.

• Methods: Eliminate problematic foods and introduce gut-healing options like meat stocks and fermented foods.

For Breastfeeding Mothers and Adults:

• Duration: 8–12 weeks, depending on the severity of overgrowth.

• Methods: Remove sugars, starches, and processed foods, emphasizing fermented foods, bone broths, and antifungal herbs.

Reintroducing Foods After Yeast Elimination

Once symptoms improve, reintroduce foods slowly:

1. Start with low-sugar fruits (berries, green apples).

2. Introduce starchy vegetables (sweet potatoes, squash).

3. Add grains last, monitoring for symptoms.

Healing Recipe: Meat Stock

Ingredients:

• 1 whole organic chicken (or bones like feet, wings, necks).

• .5 quart filtered water per pound of chicken. You can do a 1:1 ratio but I find for every 5-6lbs of meat I use about 3 quarts of water and then your broth REALLY gels up.

Instructions:

1. Place chicken in a pot, cover with water, and bring to a boil.

2. Skim off scum and reduce to a simmer. Cover and cook for 3–4 hours.

3. Strain and store broth in the fridge for up to 3 days or freeze.

Dosages:

• Infants: 1–2 tablespoons per meal.

• Toddlers: 1/4 cup per meal.

• Adults: 1 cup per meal.

Helpful Resources for Yeast Management

1. Gut & Physiology Syndrome Blue Book

2. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

3. The Nourishing Traditions Book of Baby & Child Care

4. Nourishing Broth: An Old-Fashioned Remedy for the Modern World

5. Nourished Beginnings Baby Food: Nutrient-Dense Recipes for Infants, Toddlers and Beyond Inspired by Ancient Wisdom and Traditional Foods

Affiliate links above

For babies experiencing yeast-related skin rashes (such as diaper rash or eczema), using natural topical treatments can help soothe the skin and reduce inflammation. Here are some great options:

1. Maty's All Purpose Baby Ointment:

• Why it’s beneficial: Maty’s is made with natural, gentle ingredients like coconut oil, olive oil, and calendula. These help moisturize and protect irritated skin, forming a barrier that helps to soothe rashes and allow the skin to heal. The ointment is free of harsh chemicals, which is important for sensitive baby skin.

• This clears up most rashes overnight when I’ve use it! 

2. Beef Tallow with Coconut Oil:

• Why it’s beneficial: Grass-fed beef tallow is rich in vitamins A, D, E, and K, which are crucial for skin regeneration and repair. It has a composition similar to the natural oils (sebum) found in human skin, making it deeply nourishing and soothing for dry, inflamed skin caused by yeast overgrowth.

• We use this brand at my house

Yeast overgrowth in babies and breastfeeding mothers can be managed effectively through a holistic diet and targeted remedies. By focusing on gut-healing foods, incorporating probiotics, and addressing yeast die-off symptoms, you can create a strong foundation for long-term health.

Have you dealt with yeast overgrowth? Share your tips or experiences in the comments below!

#YeastOvergrowth #GutHealingForBabies #HolisticParenting #NutrientDenseFoods #BabyGutHealth #NaturalRemediesForYeast #BreastfeedingNutrition #ProbioticsForBabies