Mini Egg Muffins for Infant or Toddler with Ground Turkey & Broccoli
Are you looking for a nutritious, easy-to-make meal option for your baby that also doubles as a family favorite? These Mini Egg Muffins with Ground Turkey & Broccoli check all the boxes! Bursting with protein, healthy fats, and essential nutrients, they’re perfect for breakfast, snack time, or on-the-go meals. Let’s dive into why these little muffins are a big win for your baby’s health and development.
Why These Mini Egg Muffins Are Perfect for Babies
🍳 Egg Yolks: The Brain-Boosting Superfood
Egg yolks are rich in choline and DHA—nutrients vital for brain development. They promote cognitive growth, memory, and learning, making them a perfect choice for your little one’s growing mind.
🍖 Ground Turkey: High-Quality Protein
Ground turkey is loaded with iron and zinc, essential for healthy blood, immune function, and muscle development. It’s also easy to chew and digest, making it a great protein option for babies.
🥦 Broccoli: A Fiber and Vitamin Powerhouse
Broccoli supports gut health with its high fiber content and boosts immunity with vitamin C and antioxidants. Folate in broccoli is crucial for cellular and brain development.
🧈 Healthy Fats: Nutrient Absorption Heroes
Adding ghee or butter not only enhances the flavor but also aids in the absorption of fat-soluble vitamins like A, D, E, and K. These nutrients are critical for overall growth and brain health.
Key Benefits for Moms and Babies
Easy Prep: Make these ahead of time and store them for busy days.
Baby-Friendly Size: Perfectly portioned for little hands to grasp.
Family Favorite: These muffins aren’t just for babies—they’re delicious for adults too!
Recipe: Egg Muffins with Steamed Broccoli and Ground Turkey
Ingredients:
3 or more large egg yolks (or whole eggs if baby tolerates whites)
1/4 cup cooked ground turkey, crumbled
1/4 cup steamed broccoli, finely chopped or mashed
1 tablespoon ghee or butter, melted
A pinch of sea salt (optional)
Instructions:
Preheat Oven: Preheat to 350°F (175°C). Lightly grease a 2-inch silicone mold with ghee or butter. (I use these silicone mini-muffin molds I got from Amazon)
Prepare Ingredients:
Cook Turkey: Brown ground turkey in a skillet, breaking it into small crumbles. Let it cool.
Steam Broccoli: Steam broccoli until tender and finely chop or mash it.
Mix the Batter:
Whisk egg yolks in a bowl until smooth.
Stir in ground turkey, broccoli, and melted ghee. Mix until combined.
Fill the Molds: Spoon the mixture into silicone molds, filling each about 3/4 full.
Bake: Place the molds on a baking sheet and bake for 12-15 minutes, until set and lightly golden.
Cool and Serve: Allow to cool before removing from molds. Serve warm or at room temperature.
Serving and Storage Tips
How to Serve:
Serve warm or at room temperature.
Reheat gently with a touch of ghee, coconut oil, or butter to keep them moist.
Storage:
Store in an airtight container in the refrigerator for up to 3 days.
FAQ
1. Can I freeze these mini muffins?
Yes! Place the muffins in a freezer-safe bag or container and freeze for up to 2 months. Thaw and reheat before serving.
2. Can I customize the veggies?
Absolutely! Swap broccoli for steamed carrots, spinach, or zucchini to keep things interesting for your baby.
3. Are these muffins safe for toddlers and older kids?
Yes, they’re a nutritious snack for all ages. Add a sprinkle of cheese for extra flavor if your child is ready for dairy.
4. Can I use whole eggs instead of just yolks?
Definitely! Whole eggs are safe for babies who tolerate egg whites, and they add extra protein.
Ready to whip up a batch of these nutrient-packed mini egg muffins? Not only will your baby love them, but the whole family might be fighting for seconds. Happy cooking!