Nutrient-Dense Toddler Meals
Made Simple
Struggling to Find Truly Nourishing Meals for Your Toddler?
If you're tired of processed baby snacks, bland meals, and picky eating battles, you're not alone. Many parents want to feed their toddlers real, nutrient-dense foods but don’t know where to start.
With ancestral nutrition principles, we can ditch the processed foods and nourish our little ones with gut-healing, brain-boosting meals that support their development.
Introducing:
Nutrient-Dense Meals Made Simple
A Practical, Healing Approach to Toddler Nutrition
Written by Bianca Aude, founder of Raising Primal Babies and Beasts, this guide takes some of the guesswork out of feeding your toddler.
✔ A collection of toddler-friendly, nutrient-dense recipes
✔ Gut-healing, nourishing meals inspired by GAPS, Weston A. Price, & ancestral food traditions
✔ Batch cooking tips so you’re never scrambling for last-minute meals
✔ Alternative proteins & sides for variety and flexibility
✔ Allergy-friendly swaps (dairy-free, egg-free, etc.)
✔ Tips for raising a toddler who loves nutrient-dense, savory foods (without sugar addiction!)
Sample Recipes You'll Find in the Guide:
🥩 Cauliflower Shepherd’s Pie – A nourishing, meat-rich meal with a buttery cauliflower topping.
🐟 Fish Patties with Yogurt Dipping Sauce – A perfect way to introduce wild-caught fish in a toddler-friendly way.
🍳 Mini Egg Muffins with Turkey & Broccoli – A protein-packed, grab-and-go meal for busy mornings.
🥕 Lamb Meatballs with Carrot Sticks – A simple, iron-rich lunch option toddlers love.
🥑 Avocado with Shredded Coconut – A quick, healthy snack packed with brain-boosting fats.
🍏 Apples Sautéed in Bone Marrow with Cinnamon & Clove – A nutrient-dense take on a toddler favorite.
🥛 Yogurt with Cinnamon & Nutmeg – A gentle dairy option rich in probiotics for gut health.
... and so much more!
📥 Get Your Copy!
✅ Skip the confusion. Skip the stress. Give your toddler the nutrient-dense meals they deserve.
🍽️ What’s Inside the Guide?
✔️ The Key Principles of a Nutrient-Dense Toddler Diet – Understanding the first 1,000 days of life, gut health, food rotation, and the impact of processed foods.
✔️ A Complete 7-Day Meal Plan – Featuring easy-to-follow, batch-cook-friendly meals using nutrient-dense, healing ingredients.
✔️ 20+ Toddler-Approved Recipes – Including breakfasts, lunches, dinners, and snacks that make meal prep easy and stress-free.
✔️ Batch Cooking & Storage Tips – Learn how to prep, store, and reheat meals so you’re never scrambling for last-minute food options.
🥩 Why This Guide Works
🔹 Backed by Ancestral Nutrition Principles → Rooted in GAPS & Weston A. Price wisdom to support gut health, brain development, and immunity.
🔹 Simple, Practical & Family-Friendly → Easy meals that fit into busy lifestyles and can be made for the whole family.
🔹 Picky-Eating Prevention Focus → Helps toddlers develop a savory palate, reducing sugar cravings and meal-time struggles.
🔹 No Overwhelm – Just Real, Healing Food → A clear, actionable approach to making nutrient-dense eating sustainable.
💡 Ready to Transform Your Toddler’s Nutrition?
🔸 Give your toddler the best start in life with real, healing foods.
🔸 Reduce picky eating and support long-term gut health.
🔸 Make meal prep easy, efficient, and stress-free.