When it comes to feeding our toddlers, we want meals that are nutrient-dense, gut-healing, and easy to eat. These beef and Brussels sprout mini muffins check all the boxes! They’re packed with pasture-raised beef, Pluck beef organ-based seasoning, Brussels sprouts, and eggs, making them a powerhouse of vitamins, minerals, and gut-supporting nutrients—all in a toddler-friendly bite-sized form.

Why These Ingredients Are Powerful for Your Toddler's Health

From a GAPS and Weston A. Price perspective, these ingredients are carefully chosen to support gut healing, immune function, and brain development.

Grass-Fed Beef

Rich in Heme Iron – The most bioavailable form of iron, essential for oxygen transport, energy levels, and cognitive function in growing toddlers.
Zinc for Immunity – Supports a strong immune response, wound healing, and proper growth.
B Vitamins for Brain Development – Including B12 and B6, which are critical for neurological development and mood regulation.
Healthy Fats for Satiety & Growth – Provides a good balance of saturated and monounsaturated fats, which fuel brain function and stabilize blood sugar.

Note: I used organic ground beef because that’s what I had on hand, but for optimal nutrition, it’s best to choose grass-fed, pasture-raised beef, which contains higher levels of omega-3s and CLA (conjugated linoleic acid), a fatty acid known for its anti-inflammatory benefits.

Pluck Zesty Garlic Seasoning (Organ Meat Blend)

This nutrient-dense seasoning is an easy way to incorporate organ meats into your toddler’s diet. Organ meats are among the most nutrient-dense foods on the planet, providing critical micronutrients often missing from modern diets. Want 15% off Pluck? Click here!

Liver – High in retinol (true vitamin A), which supports immune function, vision, and skin health.
Kidney – A great source of selenium, which acts as a powerful antioxidant and supports thyroid health.
Spleen – One of the best natural sources of bioavailable iron, essential for energy production.
Heart – Packed with CoQ10, a nutrient that fuels cellular energy and protects heart health.
Pancreas – Provides enzymes that aid digestion, making it beneficial for gut healing and nutrient absorption.

Other Pluck Ingredients & Benefits:

Onion & Garlic – Natural prebiotics that help beneficial gut bacteria flourish.
Lemon Peel – Contains vitamin C, which enhances iron absorption and provides immune-boosting antioxidants.
Carrot & Parsley – High in beta-carotene, an antioxidant that protects cells and supports skin and eye health.
Oregano, Marjoram, Basil, Thyme – These antimicrobial, anti-inflammatory herbs aid digestion and reduce gut inflammation.
Redmond Real Salt – Unrefined salt with trace minerals that help with hydration and electrolyte balance.

Brussels Sprouts

High in Fiber – Supports digestion and promotes regular bowel movements.
Rich in Sulforaphane – A powerful compound that helps detoxify harmful substances and reduce inflammation.
Vitamin K for Bone Health – Essential for blood clotting and bone development.
Prebiotic Benefits – Feeds beneficial gut bacteria, improving gut microbiome diversity and reducing harmful pathogens.

Pasture-Raised Eggs

Choline for Brain Development – A key nutrient for memory, learning, and neural function.
Complete Protein – Provides all essential amino acids to support muscle and tissue growth.
Healthy Fats for Satiety – Supports hormone balance and steady energy levels.
Fat-Soluble Vitamins (A, D, E, K) – Essential for immune function, skin health, and calcium absorption.

Toddler-Approved Beef & Brussels Sprout Mini Muffins

Ingredients:

1 lb grass-fed ground beef
2 tbsp Pluck Zesty Garlic Seasoning
1 cup Brussels sprouts, steamed until fork-tender
3 pasture-raised eggs
1 tbsp ghee (for cooking the beef)

Instructions:

Heat a pan over medium heat, add ghee, and brown the ground beef until cooked through.
Stir in Pluck Zesty Garlic Seasoning and mix well to distribute flavors.
Steam the Brussels sprouts until tender.
In a bowl, add 1 cup cooked beef, 1 cup steamed Brussels sprouts, and 3 eggs.
Use an immersion blender to blend everything into a smooth batter.
Scoop the mixture into a mini silicone muffin tray.
Bake at 375°F for 13 minutes, or until firm and lightly golden.
Let cool before serving. Enjoy!

Storage & Shelf Life

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months. Reheat in the oven at 300°F for 5-7 minutes.

Ingredient Swaps & Variations

Need alternatives? Here are some great swaps:

Egg-Free: Replace eggs with 3 tbsp mashed sweet potato + 1 tbsp gelatin mixed with warm water.
Dairy-Free: Use avocado oil or beef tallow instead of ghee.
Different Veggies: Swap Brussels sprouts for zucchini, spinach, or finely chopped carrots.
Alternate Protein: Use pastured ground turkey or lamb for variety.

These beef & Brussels sprout muffins are an easy, nutrient-packed way to nourish your toddler while supporting gut health and development. Give them a try and let me know what your little one thinks!

Nutrient-Dense Beef & Brussels Sprout Mini Muffins for Toddlers