Nutrient-Dense Toddler-Friendly Salmon Patties with Yogurt Dipping Sauce
Hey mama, I get it—getting a toddler to eat (and love!) fish can feel impossible. But trust me, you’re one recipe away from turning things around. My 13-month old used to LOVE fish but lately she’s been fighting me on eating it, so I came up with this simple recipe and she LOVED it. This gluten-free, gut-healing fish patty recipe was a hit! Whether you use canned wild-caught salmon or freshly cooked salmon, this dish is packed with nutrients, easy on little tummies, and paired with a creamy dipping sauce your toddler will love.
Let’s dive into why this recipe is perfect for brain development, gut healing, and picky eaters.
Why This Meal is Perfect for Brain Development and Gut Healing
We all want the best for our little ones, and this recipe is a game-changer when it comes to nourishment and healing.
Salmon (Fresh or Canned)
Omega-3s (DHA): Vital for brain development, focus, and memory.
Protein: Builds strong muscles and keeps toddlers full longer.
Vitamins D & B12: Promote strong bones and energy levels.
Minerals: Selenium and iodine support thyroid function and immune health.
Canned Salmon Variation: Use 2 (6oz) cans of wild-caught salmon (drained) for this recipe. This equals about 1.5 cups of flaked salmon, the same as using freshly cooked, flaked salmon.
Eggs
Choline: Supports memory and brain development.
Complete Protein: Provides all essential amino acids for growth.
Egg Allergy? Substitute with:
Chia Egg: 1 tablespoon ground chia seeds + 3 tablespoons water (let sit 5 minutes).
Mashed Banana: 1/4 cup for a touch of sweetness.
Unsweetened Applesauce: 1/4 cup for a neutral taste.
Coconut Flour
Grain-Free & Gut-Friendly: Ideal for toddlers following a GAPS or WAPF-inspired diet.
Rich in Fiber: Promotes healthy digestion and keeps bellies happy.
24-Hour Fermented Yogurt Dipping Sauce
Probiotics: Restores a healthy gut microbiome, foundational for digestion and immunity.
Creamy and Fun: Encourages toddlers to eat more with interactive dipping.
Dairy-Free Option: Swap for coconut yogurt if needed.
Buttered Peas
Vitamins A, C, & K: Great for vision, skin, and immune health.
Soft and Sweet: Perfect for little hands and easy chewing.
The Recipe: Fish Patties with Yogurt Dipping Sauce
Ingredients
For the Patties:
1.5 cups cooked, flaked wild-caught salmon or 2 (6oz) cans wild-caught salmon, drained
1 egg (or substitute for egg-free option)
1/4 cup coconut flour
1/4 teaspoon sea salt
1/4 teaspoon garlic powder (you can also use fresh garlic)
1/4 teaspoon dill (optional)
For the Dipping Sauce:
1/4 cup 24-hour fermented yogurt (or coconut yogurt for dairy-free)
1 teaspoon extra virgin olive oil
Dill to taste
For the Side:
1/2 cup organic peas, steamed and tossed with grass-fed butter or coconut oil
Instructions
1️⃣ Prepare the Patties:
In a large bowl, combine the flaked salmon, egg, coconut flour, sea salt, garlic, and dill. Mix well until the mixture holds together.
Form small patties (about 2 inches in diameter) with your hands.
2️⃣ Cook the Patties:
Heat a skillet over medium heat with a tablespoon of ghee or coconut oil.
Add patties to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
3️⃣ Make the Dipping Sauce:
In a small bowl, mix yogurt, olive oil, and dill. Stir until smooth.
4️⃣ Prepare the Side:
Steam the peas until tender, then toss with a pat of grass-fed butter.
5️⃣ Serve:
Plate the patties with the dipping sauce and buttered peas. Watch your toddler enjoy!
Storage & Reheating
Fridge: Store patties in an airtight container for up to 2 days. You’ll know by the smell if its still good to eat!
Freezer: Freeze patties on a tray, then transfer to a freezer-safe bag for up to 3 months.
Reheating: Warm gently in a skillet over low heat or in the oven at 300°F.
This isn’t just a meal—it’s a step toward giving your toddler a strong foundation for lifelong health. From supporting brain development to healing the gut, every bite serves a purpose. And with fun dipping sauces and finger-friendly patties, even the pickiest eaters will want seconds!